Complete Idiot's Guide to the Pilates Method The - KARTER - Less than $10
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Complete Idiot's Guide to the Pilates Method The - KARTER

  

Complete Idiot's Guide to the Pilates Method The - KARTER
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Product Information
This book provides easy-to-read prose combined with clear photographs to explain how Pilates can give a whole-body-conditioning workout that strengthens the abs & back & straightens posture. Pilates has been around since the 1920s and is now making a comeback. It is a whole-body workout that strengthens the abs and back and straightens the posture - making you look and feel taller. This book provides instructions and clear photos.

Additional Information
Title: Complete Idiot's Guide to the Pilates Method The
Author: KARTER
ISBN: 0028639839
Merchant SKU: 0028639839
Category: EXERCISE



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