Nourish! You've discovered the new weight loss program that's based on the Glycemic Index and is also rich in good carbohydrates, while still low in fat. It’s the carb answer you’ve been looking for! Various Nourish low-GI diet options are available.
Exp.: n/a - Need help losing weight? NutriSystem FREE dedicated counselors and NutriSystem meal program will help you obtain your weight loss goals. Visit NutriSystem.com for details. http://incentaclick.com/nclick.php?id=5932&cid=77&sub=council
> NutriSystem.com
Exp.: n/a - A diet that makes sense. NutriSystem - The Good Carb Answer™. Only NutriSystem has this new good carb, low-fat weight loss solution! Visit NutriSystem.com for Details.
> NutriSystem.com
Exp.: n/a - Purchase the NutriSystem Men’s Over 60 weight loss 28-Day program or Women’s Over 60 weight loss 28-Day program and receive a FREE week of food.
> NutriSystem.com
Exp.: n/a - Buy a 28-day NutriSystem Nourish Program and get an EXTRA WEEK of food absolutely free. Take advantage of our special FREE WEEK offer and you'll get five full weeks of meals and desserts.
> NutriSystem.com
Nourish! You've discovered the new weight loss program that's based on the Glycemic Index and is also rich in good carbohydrates, while still low in fat. It’s the Carb answer you’ve been looking for! NutriSystem weight loss program is the perfect solution to jumpstart your weight loss. Purchase our 28-Day weight loss program and get a week of food FREE!
NutriSystem Nourish weight loss programs are based on the Glycemic Index, with nearly 100 all-new foods all rich in good carbs, yet still low in fat.
Available Programs
Womens Program , Womens Over-60 Program, Mens Program , Mens Over 60 Program
Special Programs
Type II Diabetic Program , All Vegetarian Program What is the NutriSystem® Nourish™ program, and why is it so effective?Top
The new NutriSystem Nourish program is a complete, real life solution to losing weight. It not only provides you with great nutrition and an easy-to-follow plan, but it also gives you the tools and exercises you need to get your mind and body in top shape, too. The NutriSystem Nourish meal plan features low Glycemic Index foods and optimal amounts of protein to help keep your blood sugar levels stable and your metabolism burning strong, so you burn more fat. You eat five times a day and always get optimum health and nutrition (not to mention perfect portions) with every meal. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes two breakthrough plans-MindNourish™ and BodyNourish™-to help get your mind and body in gear for maximum weight loss results. Altogether, it's an integrated approach to weight loss that helps you nourish all parts of your self. You lose weight while learning healthy eating habits you can use for life—all in one convenient, simple plan. That's the beauty of NutriSystem Nourish!
The Glycemic Index measures the quality of carbohydrates and their impact on your blood sugar. Carbohydrates that break down slowly in your body encourage stable blood sugar levels, which is good, so they rate well or "low" on the Glycemic Index. On the other hand, carbs that break down too quickly cause your insulin levels to spike, and high insulin levels cause your body to store fat, so these carbs are given higher glycemic values. These "bad" carbs also leave you hungry soon after a meal, so if you're looking to lose weight, you should seek to incorporate more "good" carbs with low glycemic values to keep your blood sugar levels stable and you metabolism burning strong.
The Glycemic Index is recognized by the World Health Organization and it measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly, encouraging stable blood sugar levels, rate well or "low" on the Glycemic Index, versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body to store fat while also leaving you hungry soon after a meal. It's the difference between "good" carbs and "bad" carbs.
Based on this information, we centered the new NutriSystem Nourish Program around these low glycemic, good carbs, plus we added optimal amounts of protein and fiber to our foods. It's the first prepared foods program that totally integrates low glycemic index carbohydrates into a meal plan that is also low in fat. It's the best of both worlds—low fat AND good carb—and this unique combination helps support stable blood sugar levels and helps reduce cravings between meals.
Do NutriSystem Nourish foods have low glycemic, "good" carbs? Top
Yes! We created the entire new line of NutriSystem Nourish foods to feature "good," low glycemic carbs, plus we added optimal amounts of protein and fiber to our meals and desserts. That makes NutriSystem Nourish the first prepared foods program that totally integrates low Glycemic Index carbohydrates into a meal plan that is also low in fat. In essence, with this program, you get the best of both worlds-low fat AND good carb-a unique combination that helps support stable blood sugar levels more than ever before, and keeps you from feeling hungry while boosting your metabolism for maximum weight loss results.
Why should I buy the NutriSystem Nourish meals and snacks? Top
Three reasons: great nutrition, proper portions, and unbeatable convenience. Based on findings from recent weight loss research, we've re-balanced all of our foods to have lower Glycemic Index values and optimal amounts of proteins and fats, which all helps to jumpstart your metabolism and keep your body burning fat more effectively. And each entrée and dessert automatically provides you with just the right amount of food, so you get proper nutrition without ever overdoing it on portion size. Plus, they're inexpensive and because they're delivered right to your door and prepare in just minutes, the NutriSystem Nourish foods are an easy, "no-brainer" way to stay on track and ensure successful weight loss results. In a nutshell, the new NutriSystem Nourish foods really do take the work out of weight loss!
Do I have to visit a center to participate in the NutriSystem Nourish program? Top
No! The NutriSystem Nourish program is a complete at-home program. You simply order your NutriSystem Nourish meals and desserts online or over the phone, and they're delivered right to your home or office. You participate from the privacy of your home, with no center visits or public weigh-ins. However, if you choose to, you can call or go online to chat with one of our weight loss counselors. In fact, we recommend this at the start of your program to make sure all of your questions are answered and that you get off to a great start. And of course, there is never any charge for this service. NutriSystem always provides free support and the freedom to get the answers you need at a time when it's convenient for you. Say goodbye to inconvenient appointments at a weight loss center-the NutriSystem Nourish program works around your schedule and fits easily into your busy lifestyle.
Believe it or not, at NutriSystem, you never pay extra for weight loss counseling and support! Once you sign up (which is free), your FREE NutriSystem Nourish membership includes many added features to help make your weight loss program the most successful it can be. You get unlimited access to online tools, free counseling, weight loss classes and more:
Unlimited Counseling and Support Services
New Nourish Catalog
The Daily Dose
Online Newsletter
Online Classes
Online Bulletin Boards and Chat Rooms
Online Weight Loss Diary
Member Profile Section
Plus, you can get a FREE diet analysis when you sign up! It's all part of the NutriSystem Nourish program and your means to amazing weight loss results. NUTRISYSTEM VERSUS OTHER DIETS
How does the NutriSystem Nourish program compare to the Atkins diet? Top
The NutriSystem Nourish program stresses a healthy balance of good carbohydrates, proteins and fats. It teaches you to eat a variety of foods instead of just concentrating on one area (protein) to lose weight. Unlike Atkins, which is a low-carbohydrate diet that's high in fat and protein, the low-fat NutriSystem Nourish program has you eating good carbs to lose weight. Your body craves carbohydrates, and by learning to choose healthy ones, you cultivate a balanced, lifelong solution to eating well and keeping the weight off for good. Best of all, with NutriSystem's wide selection of meals and desserts, you'll never have to face the problem of what to eat when you just can't stand the thought of another piece of meat!
How does the NutriSystem Nourish program compare to the South Beach Diet? Top
The NutriSystem Nourish Program gives you the great combination of low Glycemic Index carbohydrates in convenient prepared meals. Like South Beach, with NutriSystem Nourish, good carbs help you lose weight, but our NutriSystem Nourish foods also offer optimal amounts of protein and the increased effectiveness of eating prepared meals. In a recent study done by Brown University Study, people attempting to lose weight by eating prepared meals lost an average of 31% more weight than those who prepared their own meals. The ease and convenience of the NutriSystem Nourish program fosters maximum weight loss. You're not preparing complicated meals or recipes, but instead can enjoy healthy, balanced pre-prepared foods that are all ready to go when you are. It's the real life solution to getting the glycemic advantage.
How does the NutriSystem Nourish program compare to Weight Watchers? Top
The NutriSystem Nourish program has taken all the work out of weight loss. Our prepared meals and desserts give you the right amount of food every time and you're never left preparing complicated recipes or guessing how many points are in a certain food or meal. With the NutriSystem Nourish program, there's never any weighing or measuring, and our easy-to-follow meal plan spaces out your meals and snacks throughout the day. You eat convenient, healthy meals and snacks, five times a day to help you build a healthy metabolism and stay fuller longer so you experience fewer cravings. NutriSystem Nourish spells the end of hoarding points or eating ice cream sandwiches for dinner. It's the balanced, sensible plan that's easy to follow and fits your busy lifestyle.
NutriSystem® Nourish™ Diet Program Options
NutriSystem® Nourish™ Women's ProgramTop
The NutriSystem® Women's Program gives you an easy way to lose weight and transform your body. It includes a meal plan that allows you to choose from more than 100 great-tasting prepackaged meals and desserts. You simply select your foods online, and they arrive on your doorstep.
So, no matter if you're trying to get breakfast in before the baby wakes up, fitting in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight. Here's how:
We designed the NutriSystem Nourish foods to include low Glycemic Index carbohydrates (low-GI) and the right amounts of protein and fiber, yet to still be low in fat! Each one of them fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables and salads), and you're ready to go. You eat five times a day and are never left feeling hungry or craving for more.
And since all of the meals provide the correct portion of food, there is no weighing, measuring or counting calories and points. It's a no-brainer plan that fuels your metabolism for maximum weight loss results! Plus, you can call or email our counselors, nutritionists and dietitians for free and without ever going to a meeting. NutriSystem® Nourish™ Women's Over 60 ProgramTop
It's no secret—the older you get, the harder it is for women to lose weight. Well, not any more!
The NutriSystem Nourish Women's Over 60 Program is specifically designed to help mature women lose weight simply and conveniently in order to live vibrant, healthy lives. This low calorie, nutritionally supercharged weight loss program is packed with high protein, fiber and heart healthy fats—and tempered with lower sodium, reduced cholesterol and fewer saturated fats—to help older females shed pounds safely and effectively.
PLUS! This program also includes our specially-designed Nutrihance Over 60 Multivitamin for maximum weight loss support. Each month, you get a 1-month supply of our exclusive vitamin that's loaded with essential nutrients and powerful antioxidants—like vitamins A, C, B-6 and B-12, calcium, zinc, ginkgo biloba, lutein, and even green tea extract—to help with things like memory function, bone density, eye health, digestion, and a healthy immune system. This unique blend of vitamins and nutrients helps to balance the system and support optimal health for today's active senior—and it's included FREE with this program!
You'll also get delicious NutriSystem Nourish foods featuring low Glycemic Index carbohydrates, each designed to fit into a low-glycemic meal plan that's specially designed for women, and so easy to follow.
And it's so easy to get started! Simply select your foods online or on the phone (there are more than 100 great tasting meals and snacks to choose from—see list below) and they arrive on your doorstep, all ready to heat and eat. And since all of the prepared NutriSystem foods are perfectly portioned, there is never any weighing, measuring or counting calories and points. Plus! You eat five times a day and are never left feeling hungry or craving for more. And you can call or email our counselors, nutritionists and dietitians any time for free without ever having to go to a meeting! NutriSystem® Nourish™ Men's ProgramTop
This program gives men a simple approach to losing weight. The meal plan includes more calories and meals with higher amounts of protein to assure that men stay satisfied. Plus, our prepackaged meals provide men a convenient way to eat healthy throughout the day. The program features great-tasting NutriSystem® Nourish™ meals and desserts that you select online , and that arrive on your doorstep.
NutriSystem entrees are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. So, no matter how difficult it has been in the past to create a healthy, balanced meal, you now have a simple solution to eating well! Here's how:
We designed the NutriSystem Nourish foods to include low Glycemic Index carbohydrates (low-GI) and the right amounts of protein and fiber, yet to still be low in fat! Each one of them fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables and salads), and you're ready to go. You eat five times a day and are never left feeling hungry or craving for more.
And since all of the meals already provide the correct portion of food, there is no weighing, measuring or counting calories, points or carbs. It's a no-brainer plan that fuels your metabolism for maximum weight loss results! Plus, you can call or email our counselors, nutritionists and dietitians for free and without ever going to a meeting. NutriSystem® Nourish™ Men's Over 60 ProgramTop
It's no secret—the older you get, the harder it is for men to lose weight. Well, not any more!
The NutriSystem Nourish Men's Over 60 Program is specifically designed to help older men lose weight simply and conveniently in order to live vibrant, healthy lives. This low calorie, nutritionally supercharged weight loss program is packed with high protein, fiber and heart healthy fats—and tempered with lower sodium, reduced cholesterol and fewer saturated fats—to help mature adults shed pounds safely and effectively.
PLUS! This men's program also includes our specially-designed Nutrihance Over 60 Multivitamin for maximum weight loss support. Each month, you get a 1-month supply of our exclusive vitamin that's loaded with essential nutrients and powerful antioxidants—like vitamins A, C, B-6 and B-12, calcium, zinc, ginkgo biloba, lutein, and even green tea extract—to help with things like memory function, bone density, eye health, digestion, and a healthy immune system. This unique blend of vitamins and nutrients helps to balance the system and support optimal health for today's active senior—and it's included FREE with this program!
You'll also get delicious NutriSystem Nourish foods featuring low Glycemic Index carbohydrates, each designed to fit into a low-glycemic meal plan that's specially designed for men, and so easy to follow.
And it's so easy to get started! Simply select your foods online or on the phone (there are more than 100 great tasting meals and snacks to choose from—see list below) and they arrive on your doorstep, all ready to heat and eat. And since all of the prepared NutriSystem foods are perfectly portioned, there is never any weighing, measuring or counting calories and points. Plus! You eat five times a day and are never left feeling hungry or craving for more. And you can call or email our counselors, nutritionists and dietitians any time for free without ever having to go to a meeting! NutriSystem® Nourish™ Type II Diabetic ProgramTop
This plan gives the person living with diabetes a simple approach to losing weight which is helpful for diabetics.
The NutriSystem Diabetic Program is an easy-to-follow diet that is a healthy way of eating for people with Type II Diabetes. It's a complete diabetic meal plan that lets you easily control your calorie and carbohydrate intake to promote safe weight loss. It features prepackaged NutriSystem® Nourish™ meals and desserts that you choose online, and that arrive on your doorstep, all ready to go. Plus, all the meals and desserts include low Glycemic Index carbohydrates (low-GI) to help maintain normal glucose levels.
Each one of our foods fits into a simple meal plan that is dietitian approved. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables and salads), and you're ready to go. In fact, all of the NutriSystem Nourish foods are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. You eat five times a day (meals and snacks about every 3-4 hours or so) so you're never left craving for more.
Reaching and maintaining a healthy weight is one of the most important things you can do to help your diabetes, and we want to make it as simple as possible.
And since all of the meals provide the correct portion of food, there is no weighing, measuring or counting calories and points. It's a no-brainer plan that fuels your metabolism for maximum weight loss results! Plus, you can call or email our counselors, nutritionists and dietitians for free and without ever going to a meeting. NutriSystem® Nourish™ All-Vegetarian ProgramTop
NutriSystem's All-Vegetarian Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle. It features great-tasting, prepackaged NutriSystem® Nourish™ vegetarian meals and desserts that you choose online, and that arrive on your doorstep.
In fact, it's the only prepackaged vegetarian diet program available! All of the NutriSystem vegetarian entrees are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. So, no matter how difficult it has been in the past, there is now an easy way to enjoy a healthy, balanced vegetarian weight loss plan.
We designed the NutriSystem All-Vegetarian Program to include low Glycemic Index carbohydrates (low-GI) and optimal amounts of protein and fiber, yet to still be low in fat! Each one of our vegetarian foods fits into your NutriSystem Vegetarian meal plan that lets you eat great foods five times a day. Just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables and salads), and you're ready to go. It takes all the work out of creating a nutritionally-balanced vegetarian diet!
And since all of the meals provide the correct portion of food, there is no weighing, measuring or counting calories and points. It's a no-brainer plan that fuels your metabolism for maximum weight loss results! Plus, you can call or email our counselors, nutritionists and dietitians for free and without ever going to a meeting. About NutriSystemTop
NutriSystem, Inc. has been helping America get thin and healthy for the past 30 years. Through its comprehensive weight loss program, NutriSystem developed into a leader in the weight loss industry, and became a publicly traded company in October of 1999 (Symbol: NSI).
In that same year, in conjunction with its network marketing division of nationwide consultants and direct sales, known as NutriSystem Direct, the company launched its innovative website — www.NutriSystem.com — and paved the way for a new breed of weight loss company.
Live counseling, both online and via telephone, replaced traditional customer visits to brick-and-mortar centers, and created a new and extremely private way for people to deal with oftentimes difficult weight loss issues. Additionally, by way of online ordering, NutriSystem could now deliver its quality food and meal programs directly to consumer doorsteps, providing them with a convenient and streamlined way to learn better eating habits and lose weight. Clients just log-on, decide on a recommended meal plan, order their food, and once it arrives, they're ready to go. NutriSystem also offers vitamins and dietary supplements to clients, to ensure that their customers receive proper nutrition while still focusing on weight loss.
With the addition of an exclusive contract with the QVC network in 2001, NutriSystem earned an even larger presence within the weight loss industry, and now boasts superior earnings and increased brand awareness through this favorable affiliation.
NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and professional counselors, equals a powerful resource for all dieting consumers. And it's available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.
NutriSystem believes in its clients and is there to help them, every step of the way. Together with its growing online member community, NutriSystem makes weight loss — and the goal of becoming healthy and fit — a reality for millions.
NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight.
Don't put it off forever! Lose weight and look great with the NutriSystem weight loss program. Purchase our 28-Day program and get a week of food FREE! Fitness made simpleTop Nine tricks for fitting in exercise
Who has time to exercise? You do—and here's how. You don't have to spend an hour at the gym to get a quality workout in. With work, family, parties, travel and shopping, your free time is probably at an all-time low. So we've got nine simple tricks that can help keep you active, without driving you to the proverbial nuthouse.
If you can get into the mindset that something is better than nothing, you'll be amazed at the results you can get.
1. Break up your routine.
Research has shown that when it comes to lifting weights, a few shorter workouts can be just as effective as one long workout. Look at your normal weight lifting routine and split it up into two or three smaller pieces. Take 10 or 15 minutes, two or three times during the day and fit each piece in. You'll find you'll be able to fill your downtime that you usually waste waiting to do something else, and you'll get the same benefit as you would doing your normal, longer workout.
2. Do a little bit each day.
Make it your goal to do something active each day during the month of December. You don't have to feel guilty if you can't exercise as much as you did in September, but you do have to keep your lifestyle active. Find an activity—walking, vacuuming, shopping, shoveling snow—and get it done.
3. Commit to half.
You're driving home past the gym. You still have four aunts, two uncles and a hairdresser to shop for—what do you do? Commit to doing half of your normal routine. Get in the gym, change your clothes and start an abbreviated workout. You'll be staying active and odds are, once you're there, you'll stay for longer than you think.
4. Walk when you can't do anything else.
Just walk. Walk around the block. Walk in the parking lot. Walk up and down the stairs. Even walking in the mall counts. If you have to call your relatives, then do so on the move. When you are at the end of your rope, just tie a knot and take a walk.
5. Exercise in the mornings if possible.
This is one of the more difficult ways to fit in exercise, but it is probably the most rewarding. If you can, try waking up 30 minutes earlier for just one week, and then decide if it's worth it. Exercising during the morning hours is a tough transition, but many people find that once they start exercising early, they never stop. Remember, you're going to have to push yourself during the holiday season. To get the results you want, expect to put in some effort.
6. Use your lunch break for more than eating.
Don't spend a whole hour in the break room watching Days of Our Lives. Instead do a couple laps around the parking lot first and then go eat. Even if you only have 10 minutes, get out and move. Again, the theory of "a little is better than nothing" applies here.
7. Up the intensity.
You can shorten your workout, but make it more difficult. Lift heavier weights and increase the speed and/or the incline on the treadmill. Forcing your body to work harder for shorter periods of time is a good way to stimulate both muscle growth and fat burning.
8. Accept what's acceptable.
Remember, 20 minutes of cardio will do. There's no need to ride the Life Cycle for an entire hour or elliptisize yourself to death. If you're busy during the holidays, shoot for a solid 20-minute workout. You will raise your heart rate long enough to promote fat burning, and you'll still have time to wrap that present for your neice.
Plus, if you miss a few days, it's not a reason to give up for the whole season. You aren't going to lose the gains you worked so hard for by missing just a few days or one week. Get back on the horse (or treadmill) and give it another shot. You know you are going to do well in January, but it's December that can really make the difference.
9. Don't set unrealistic goals.
Finally, realize that you just might not be able to do everything you are used to doing. Your exercise goal for December is to keep in the active habit and make sure you don't pile on the pounds before the New Year. Ask yourself, "Is an hour of exercise each night a realistic goal?" Don't set yourself up to fail (or worse yet, to prove that exercising is impossible during the holidays). Be realistic, and you'll be successful.
earch has shown that when it comes to lifting weights, a few shorter workouts can be just as effective as one long workout. Look at your normal weight lifting routine and split it up into two or three smaller pieces. Take 10 or 15 minutes, two or three times during the day and fit each piece in. You'll find you'll be able to fill your downtime that you usually waste waiting to do something else, and you'll get the same benefit as you would doing your normal, longer workout.
Date Added to Directory: 1/8/2002, Current Content: 9/2/2010, Days in Directory: 3159
Add to del.icio.us
Tell a Friend
NutriSystem's All-Vegetarian Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle. It features great-tasting, prepackaged NutriSystem® Nourish™ vegetarian meals and desserts that you choose online, and that arrive on your doorstep.
Who has time to exercise? You do—and here's how. You don't have to spend an hour at the gym to get a quality workout in. With work, family, parties, travel and shopping, your free time is probably at an all-time low. So we've got nine simple tricks that can help keep you active, without driving you to the proverbial nuthouse.