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Crunch:Pick Your Spot Pilates (Full Frame):
Crunch: Pick Your Spot Pilates (Full Frame)
3 Targeted 10-Minute Workouts For Your: Belly - Butt - Thighs: Welcome to "Crunch" Fitness! Change your body in 10 minutes? It is possible.
"Pick Your Spot Pilates" targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts.
We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body.
Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt.
Do one program at a time or all three in a row.
These mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.
You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels.
A mat or rug and bare feet are highly recommended.
"The Crunch Philosophy: The Crunch Fitness Program" welcomes people from all walks of life regardless of shape, size or ability.
We created a workout environment that is not competitive or judgmental.
Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor: Ellen Barrett, Los Angeles.
Certified Pilates and fitness instructor.
Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body "Is" beautiful.
Favorite binge food: I'm a peanut butter nut.
If you have any questions or comments about "Pick Your Spot Pilates" write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program.
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